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How To Create Your Own Self-Care Plan
We will explore how a self-care plan can help you establish a healthy routine and identify coping strategies in times of crisis. Then we will go through the 7 steps of creating your unique self-care plan tailored to your needs and lifestyle.
Disclaimer
The information provided in or through my website is for educational and informational purposes only, and it is made available to you as self-help tools for your own use. The information provided is not designed to diagnose, treat or prevent physical or mental health conditions. Nothing on this website should be viewed as a substitute for professional advice and you should always consult your doctor or other qualified professional for all matters relating to your physical or mental health.