Coaching
The best project you’ll ever work on is you.
What is coaching?
Coaching is a form of guidance that mainly focuses on the present (where you are now) and the future (what you would like to work towards). As a coach, I believe that you already have the answers and potential inside of you but sometimes these become obscured or blocked. My role is to help you uncover your answers and activate your potential so that you can reach your goals and move forward in a way that is aligned with who you are and what matters to you.
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“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.”
― Pete Carroll
What areas are covered in life coaching?
As a Life Coach with a background in psychology, I specialise in wellbeing and personal growth and can support you with this in one or more areas of your life.
Please note that coaching is not therapy or a substitute for it.
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Practice self-reflection and self-awareness.
Set goals and take action.
Overcome limiting beliefs.
Develop a growth mindset.
Improve focus and productivity.
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Manage stress.
Regulate your emotions.
Develop mental flexibility.
Build confidence and self-esteem.
Establish and maintain healthy habits, including sleep, nutrition and physical movement.
Create a greater sense of balance in your life.
I also have a special interest in perfectionism, people-pleasing, imposter syndrome and procrastination.
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Learn how to communicate effectively.
Build healthy boundaries.
Practice vulnerability and authenticity.
Navigate relationship changes, challenges and endings.
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Identify your personal values.
Leverage your strengths.
Clarify which career paths align with your values, passions and abilities.
Rediscover energy and joy in your work.
Address beliefs and behaviours that are holding you back at work.
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Get support before, during and after your move.
Adjust to a new country and culture.
Build connections and community.
Cope with feelings of uncertainty, unfamiliarity and loss.
Locations
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In-person Sessions
These sessions take place in various locations in Amsterdam, including Centraal, Vondelpark and Noord.
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Walk-Talk Sessions
These take place in a green space in Amsterdam and combine conversation with mindful movement and nature.
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Online Sessions
Sessions from the comfort of your own home. You will receive a private video link before each session.
How it works
Step 1 - Beginning
We start with a free 30-minute consultation to discuss your expectations, goals and questions and get a taste of what it’s like to work together. If we both feel like it’s a good fit and see potential in collaborating, we make an agreement about the next steps.
Step 2 - Awareness
Sessions (1 hour) consist of conversation and interactive exercises tailored to you and your needs. In these sessions, my role is to help you gain awareness, reconnect with what matters to you and explore new ways being and behaving.
Step 3 - Action
After each session, it’s your turn to take action! This can be anything from reflecting on something we discussed to experimenting with a new skill or tool. The work you do in between sessions is as important (if not, more!) than what we do in the sessions.
Step 4 - Ending
Throughout the process, we will regularly review progress and goals. Our work together ends when you have reached your goal or when you feel that you can reach your goal independently. Also, you’re always welcome to reach out to me in the future.
Investment
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Single Session (1 hour)
In-person / Walk-Talk €75
Online €65
Billed monthly
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Package ( 5 x 1 hour)
In-person / Walk-Talk €350
Online €300
Single upfront payment
It’s important to me that everyone, including those with fewer financial resources, can access my services so I used a sliding scale model with reduced rates. If you have any questions about this, please contact me at [email protected].