Worksheets

Planning your day can help you organise your schedule, stay on top of things, and complete your tasks. This daily planner also includes a couple of sections dedicated to your well-being, such as protecting time for self-care and writing a short gratitude list.

Similar to a daily planner, planning your week can help improve time management, productivity, prioritisation, tracking, and generally make your life simpler and less stressful. This one includes sections for your goals, reminders, and much-needed ‘me time’.

SMART is an acronym that can support your goal-setting efforts. It can help you clarify exactly what you’re trying to achieve, identify how to use your time and resources effectively, and increase the likelihood of reaching your goals.

Are you feeling a bit stuck? Do you know what you want but not how to get there? This short worksheet walks you through some questions to help you gain clarity and go from where you are now to where you want to be.

This worksheet includes 6 simple tips to build and maintain habits. It also gives you an example of how you can track your habits so that you can monitor your progress, stay motivated and keep yourself accountable!

Replacing unwanted habits and building new ones is not always easy. This simple habit formula ties your habit to a specific trigger, thereby reminding you of your intention and making your new behaviour more likely to happen.

The worksheet can help you assess how you are currently doing in each type of self-care (mental, emotional, physical, practical, spiritual, and social) and then identify which area(s) require additional attention.

Does your self-care need a bit of a top-up but you’re short on ideas? Here are some suggestions to give you inspiration for each type of self-care (mental, emotional, physical, practical, spiritual, and social).

Create a customised self-care plan full of your favourite self-care practices and reminders to promote and maintain your wellbeing. This plan also helps you identify obstacles to self-care and what you can do to overcome them as well as how you can cope in challenging times.

Journaling is a great tool for self-reflection but sometimes it can be difficult to know where to start. That's when guided self-reflection prompts can be helpful. This worksheet consists of questions to help you check in with yourself and identify what you need.