At the start of 2021, after almost a year of lockdown and online living, I wrote an article about digital self-care which seemed to resonate with readers and to this day it remains one of the most popular articles that I’ve written. Now, two years on, the lockdowns have lifted but digital overwhelm and overuse remains a challenge for many of us. Therefore, in this updated and improved blog post, I explain what digital wellbeing is, why practising digital self-care is so important and 15 strategies to help you flourish on and offline.

Instead of struggling through the winter months and waiting until January 1st to set some healthy new year’s resolutions, autumn is a great time to check in with yourself and find ways to support your wellbeing during this time of year. In this blog post, we will look at 10 ways that you can help yourself feel and function better in the coming months.