Sometimes stress management can become more complicated and, dare I say, stressful than it needs to be. So this blog post aims to simplify things by briefly explaining: what stress is, some common sources of stress and the four different ways you can manage stress (4 A’s: avoid, alter, adapt and accept). Finally, I share a simple system for knowing which of the 4 A’s to apply to a specific stressful situation.

At the start of 2021, after almost a year of lockdown and online living, I wrote an article about digital self-care which seemed to resonate with readers and to this day it remains one of the most popular articles that I’ve written. Now, two years on, the lockdowns have lifted but digital overwhelm and overuse remains a challenge for many of us. Therefore, in this updated and improved blog post, I explain what digital wellbeing is, why practising digital self-care is so important and 15 strategies to help you flourish on and offline.

Instead of struggling through the winter months and waiting until January 1st to set some healthy new year’s resolutions, autumn is a great time to check in with yourself and find ways to support your wellbeing during this time of year. In this blog post, we will look at 10 ways that you can help yourself feel and function better in the coming months.

In this article, we will start by exploring what toxic positivity is and how it differs from healthy positivity. Then we’ll look at the telltale signs of toxic positivity and some of the ways the ‘good vibes only’ trend can be bad for us and others. And finally, we will go through 5 tips for dealing with toxic positivity.

As part of the 80 Miles in May challenge for Mental Health Awareness Month, I ran 140km! This experience inspired me to write a post about the benefits of running for your wellbeing and share some tips to help you get started on your own running journey.

If left unaddressed, burnout can make it very difficult to function personally and professionally as well as reduce your quality of life. With this in mind, in order to recognise burnout and address it in its early stages, it’s important to know what to look out for.

Psychological wellbeing is not the same as being free of mental illness. While there are many ways that you can boost your psychological wellbeing, in this blog post we will explore how connecting with others, learning new skills, practising mindfulness and meaningfulness, and finding purpose in your everyday life can help you feel and function better.

Plug into these 10 podcasts to lift your spirits, be inspired, learn something new, and boost your well-being, if you’re in the need of a little pick-me-up.

There is growing research suggesting that nature, because of its many health benefits, could have a central role in injecting health back into our cities. Continue reading to find out more about the many benefits of nature and how you can incorporate them into your life.

Although technology comes with many advantages, social media and devices can be very addictive and negatively impact our well-being. If not used properly, they can impact our productivity, self-esteem, body image, mental health, sleep and sense of connection. This is why it is so important to practise digital self-care and set boundaries.

This pandemic is bringing up a lot of difficult emotions for people, and your initial reaction might be to push them away or put on a brave face. However, suppressing or denying your emotions only reduces their outward appearance, not your inner experience of them.