Blog
Burnout: what it is and how to spot it
If left unaddressed, burnout can make it very difficult to function personally and professionally as well as reduce your quality of life. With this in mind, in order to recognise burnout and address it in its early stages, it’s important to know what to look out for.
4 ways to boost your psychological wellbeing
Psychological wellbeing is not the same as being free of mental illness. While there are many ways that you can boost your psychological wellbeing, in this blog post we will explore how connecting with others, learning new skills, practising mindfulness and meaningfulness, and finding purpose in your everyday life can help you feel and function better.
10 Podcasts to Boost your Wellbeing in 2022
Plug into these 10 podcasts to lift your spirits, be inspired, learn something new, and boost your well-being, if you’re in the need of a little pick-me-up.
Nurtured by nature: the benefits of nature for your wellbeing.
There is growing research suggesting that nature, because of its many health benefits, could have a central role in injecting health back into our cities. Continue reading to find out more about the many benefits of nature and how you can incorporate them into your life.
Disclaimer
The information provided in or through my website is for educational and informational purposes only, and it is made available to you as self-help tools for your own use. The information provided is not designed to diagnose, treat or prevent physical or mental health conditions. Nothing on this website should be viewed as a substitute for professional advice and you should always consult your doctor or other qualified professional for all matters relating to your physical or mental health.