10 Podcasts to Boost your Wellbeing in 2022
If you’re in the need of a little pick-me-up after this challenging year, plug into these 10 podcasts to lift your spirits, be inspired, learn something new, and boost your well-being.
1) How To Fail
Best for: learning from our mistakes
Hosted by: Elizabeth Day - journalist & author
The podcast in a sentence: A celebration of “all the things that haven’t gone right” and an empowering reminder that our failures often teach us meaningful lessons about life and how to succeed.
2) Feel Better, Live More
Best for: evidence-based health
Hosted by: Dr Chatterjee - a GP & Author
The podcast in a sentence: Simplifying health through conversations with leading health experts and personalities who share knowledge and tools to help you take control of your well-being.
3) Delicious Ways to Feel Better
Best for: physical and mental well-being
Hosted by: Ella Mills - founder of Deliciously Ella
The podcast in a sentence: Interviews with world-leading experts who share their stories and advice on all things health and wellness, including nutrition, mental wellbeing, mindset, and relationships.
4) Happy Place
Best for: finding joy in the everyday
Hosted by: Fearne Cotton - broadcaster, author & founder of the Happy Place.
The podcast in a sentence: Open and honest conversations with inspiring guests on “life, love, loss and everything in-between” to explore what happiness means to them.
5) Power Hour
Best for: morning motivation
Hosted by: Adrienne Herbert - personal trainer Adidas global ambassador, mentor and TEDx international speaker.
The podcast in a sentence: In each episode, Adrienne speaks to guests about their daily habits and morning routines which will leave you feeling motivated to pursue your passions and achieve great things!
6) Food for Thought
Best for: evidence-based nutrition
Hosted by: Rhiannon Lambert - Registered Nutritionist & Author
The podcast in a sentence: Conversations with experts that simplify wellness, debunk myths, and equip you with evidence-based advice so that you can lead a healthy and balanced life.
7) Not Perfect
Best for: mind, body, and soul wisdom
Hosted by: Poppy Jamie - entrepreneur, TV Host, mental health activist, breathwork instructor, Reiki healer, wellness journalist and founder of the Happy Not Perfect app.
The podcast in a sentence: The podcast explores what it means to be human and each week guests share their teachings, tools, and wisdom to “live life better”.
8) The Science of Happiness
Best for: simple life hacks
Hosted by: Dacher Keltner - Professor of Psychology at University of California, Berkeley
The podcast in a sentence: A wealth of research-tested strategies to live a happier and more meaningful life.
9) Mental Health Foundation Podcast
Best for: mental health
Hosted by: various
The podcast in a sentence: The podcast covers a range of mental health topics, real-life stories, and tips for looking after your mental well-being, from people within the mental health space, including those with lived experience, campaigners, and experts.
10) All the Small Things
Best for: habits & routines
Hosted by: Venetia La Manna - broadcaster, slow fashion campaigner and co-founder of Remember Who Made Them.
The podcast in a sentence: The recently re-branded podcast (previously Talking Tastebuds), sees Venetia talk to inspiring people about the rituals that provide them with structure and comfort and the seemingly small things that can turn out to be life-changing.