Instead of struggling through the winter months and waiting until January 1st to set some healthy new year’s resolutions, autumn is a great time to check in with yourself and find ways to support your wellbeing during this time of year. In this blog post, we will look at 10 ways that you can help yourself feel and function better in the coming months.

If left unaddressed, burnout can make it very difficult to function personally and professionally as well as reduce your quality of life. With this in mind, in order to recognise burnout and address it in its early stages, it’s important to know what to look out for.

Plug into these 10 podcasts to lift your spirits, be inspired, learn something new, and boost your well-being, if you’re in the need of a little pick-me-up.

There is growing research suggesting that nature, because of its many health benefits, could have a central role in injecting health back into our cities. Continue reading to find out more about the many benefits of nature and how you can incorporate them into your life.