Blog
Are you an emotional caretaker? How to find a balance between caring and taking
In this blog post, we explore what the term "emotional caretaking" means and look at some of the common characteristics of emotional caretakers. We will also learn about the impact that emotional caretaking can have on relationships and how it can hurt both parties. Lastly, are 4 simple tips to help you step away from your role as an emotional caretaker and develop a more balanced approach between caring and taking in your relationships.
Winter wellbeing: 10 tips to help you survive and thrive this winter
Instead of struggling through the winter months and waiting until January 1st to set some healthy new year’s resolutions, autumn is a great time to check in with yourself and find ways to support your wellbeing during this time of year. In this blog post, we will look at 10 ways that you can help yourself feel and function better in the coming months.
6 types of self-care: why they are important and how you can practise them
Regularly making the time and effort to take care of ourselves is essential for our wellbeing and the prevention of lifestyle diseases. And, no, it’s not selfish or self-indulgent. The more we nurture ourselves, the better we can take care of others as well. After all, you can’t pour from an empty cup.
Digital self-care: 8 simple tips for your online wellbeing
Although technology comes with many advantages, social media and devices can be very addictive and negatively impact our well-being. If not used properly, they can impact our productivity, self-esteem, body image, mental health, sleep and sense of connection. This is why it is so important to practise digital self-care and set boundaries.
Disclaimer
The information provided in or through my website is for educational and informational purposes only, and it is made available to you as self-help tools for your own use. The information provided is not designed to diagnose, treat or prevent physical or mental health conditions. Nothing on this website should be viewed as a substitute for professional advice and you should always consult your doctor or other qualified professional for all matters relating to your physical or mental health.