Blog
Winter wellbeing: 10 tips to help you survive and thrive this winter
Instead of struggling through the winter months and waiting until January 1st to set some healthy new year’s resolutions, autumn is a great time to check in with yourself and find ways to support your wellbeing during this time of year. In this blog post, we will look at 10 ways that you can help yourself feel and function better in the coming months.
How To Create Your Own Self-Care Plan
We will explore how a self-care plan can help you establish a healthy routine and identify coping strategies in times of crisis. Then we will go through the 7 steps of creating your unique self-care plan tailored to your needs and lifestyle.
6 types of self-care: why they are important and how you can practise them
Regularly making the time and effort to take care of ourselves is essential for our wellbeing and the prevention of lifestyle diseases. And, no, it’s not selfish or self-indulgent. The more we nurture ourselves, the better we can take care of others as well. After all, you can’t pour from an empty cup.
4 ways to boost your psychological wellbeing
Psychological wellbeing is not the same as being free of mental illness. While there are many ways that you can boost your psychological wellbeing, in this blog post we will explore how connecting with others, learning new skills, practising mindfulness and meaningfulness, and finding purpose in your everyday life can help you feel and function better.
Nurtured by nature: the benefits of nature for your wellbeing.
There is growing research suggesting that nature, because of its many health benefits, could have a central role in injecting health back into our cities. Continue reading to find out more about the many benefits of nature and how you can incorporate them into your life.
Compassion: a gift that keeps on giving
Let’s explore what compassion and self-compassion are, their many benefits, and how we can cultivate them in the coming year.
Disclaimer
The information provided in or through my website is for educational and informational purposes only, and it is made available to you as self-help tools for your own use. The information provided is not designed to diagnose, treat or prevent physical or mental health conditions. Nothing on this website should be viewed as a substitute for professional advice and you should always consult your doctor or other qualified professional for all matters relating to your physical or mental health.