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Are you an emotional caretaker? How to find a balance between caring and taking
In this blog post, we explore what the term "emotional caretaking" means and look at some of the common characteristics of emotional caretakers. We will also learn about the impact that emotional caretaking can have on relationships and how it can hurt both parties. Lastly, are 4 simple tips to help you step away from your role as an emotional caretaker and develop a more balanced approach between caring and taking in your relationships.
How to actively deal with difficult emotions
This pandemic is bringing up a lot of difficult emotions for people, and your initial reaction might be to push them away or put on a brave face. However, suppressing or denying your emotions only reduces their outward appearance, not your inner experience of them.
Disclaimer
The information provided in or through my website is for educational and informational purposes only, and it is made available to you as self-help tools for your own use. The information provided is not designed to diagnose, treat or prevent physical or mental health conditions. Nothing on this website should be viewed as a substitute for professional advice and you should always consult your doctor or other qualified professional for all matters relating to your physical or mental health.