In this blog post, we explore what the term "emotional caretaking" means and look at some of the common characteristics of emotional caretakers. We will also learn about the impact that emotional caretaking can have on relationships and how it can hurt both parties. Lastly, are 4 simple tips to help you step away from your role as an emotional caretaker and develop a more balanced approach between caring and taking in your relationships.

In this article, we will start by exploring what toxic positivity is and how it differs from healthy positivity. Then we’ll look at the telltale signs of toxic positivity and some of the ways the ‘good vibes only’ trend can be bad for us and others. And finally, we will go through 5 tips for dealing with toxic positivity.

Psychological wellbeing is not the same as being free of mental illness. While there are many ways that you can boost your psychological wellbeing, in this blog post we will explore how connecting with others, learning new skills, practising mindfulness and meaningfulness, and finding purpose in your everyday life can help you feel and function better.