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Kim Vassallo Kim Vassallo

Are you an emotional caretaker? How to find a balance between caring and taking

In this blog post, we explore what the term "emotional caretaking" means and look at some of the common characteristics of emotional caretakers. We will also learn about the impact that emotional caretaking can have on relationships and how it can hurt both parties. Lastly, are 4 simple tips to help you step away from your role as an emotional caretaker and develop a more balanced approach between caring and taking in your relationships.

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Wellbeing Kim Vassallo Wellbeing Kim Vassallo

Digital wellbeing: 15 tips to help you thrive on and offline

At the start of 2021, after almost a year of lockdown and online living, I wrote an article about digital self-care which seemed to resonate with readers and to this day it remains one of the most popular articles that I’ve written. Now, two years on, the lockdowns have lifted but digital overwhelm and overuse remains a challenge for many of us. Therefore, in this updated and improved blog post, I explain what digital wellbeing is, why practising digital self-care is so important and 15 strategies to help you flourish on and offline.

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Self-Care Kim Vassallo Self-Care Kim Vassallo

How To Create Your Own Self-Care Plan

We will explore how a self-care plan can help you establish a healthy routine and identify coping strategies in times of crisis. Then we will go through the 7 steps of creating your unique self-care plan tailored to your needs and lifestyle.

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Wellbeing, Self-Care Kim Vassallo Wellbeing, Self-Care Kim Vassallo

Digital self-care: 8 simple tips for your online wellbeing

Although technology comes with many advantages, social media and devices can be very addictive and negatively impact our well-being. If not used properly, they can impact our productivity, self-esteem, body image, mental health, sleep and sense of connection. This is why it is so important to practise digital self-care and set boundaries.

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Disclaimer

The information provided in or through my website is for educational and informational purposes only, and it is made available to you as self-help tools for your own use. The information provided is not designed to diagnose, treat or prevent physical or mental health conditions. Nothing on this website should be viewed as a substitute for professional advice and you should always consult your doctor or other qualified professional for all matters relating to your physical or mental health.